K\u0131z\u0131lay, Ankara’n\u0131n en hareketli noktas\u0131d\u0131r. Metro aktarmalar\u0131, resmi i\u015fler, kalabal\u0131k caddeler ve k\u0131sa \u00f6\u011fle aralar\u0131 burada g\u00fcn\u00fcn ritmini belirler. Bu tempo, beslenmeyi \u00e7o\u011fu zaman ikinci plana iter. Kahvalt\u0131 atlan\u0131r, \u00f6\u011fle yeme\u011fi ayak\u00fcst\u00fc ge\u00e7i\u015ftirilir, ak\u015fam ise g\u00fcn boyu biriken a\u00e7l\u0131kla gere\u011finden fazla yenir.<\/p>\n
K\u0131z\u0131lay’da her k\u00f6\u015fede bir simit\u00e7i, b\u00fcfe ya da h\u0131zl\u0131 yemek noktas\u0131 bulunur. Kolay ula\u015f\u0131labilen bu se\u00e7enekler pratik olsa da \u00e7o\u011funlukla rafine un, ya\u011f ve tuz bak\u0131m\u0131ndan y\u00fcksek, lif ve protein bak\u0131m\u0131ndan ise d\u00fc\u015f\u00fckt\u00fcr. G\u00fcn i\u00e7inde birka\u00e7 kez bu t\u00fcr at\u0131\u015ft\u0131rmal\u0131klara ba\u015fvurmak, fark edilmeden y\u00fcksek bir enerji al\u0131m\u0131na ve \u00f6\u011fleden sonra ya\u015fanan halsizli\u011fe yol a\u00e7abilir. \u015eekerli i\u00e7ecekler ve g\u00fcn boyu art arda i\u00e7ilen \u00e7aylar da bu tabloyu besler.<\/p>\n
G\u00fcne evde k\u0131sa da olsa protein i\u00e7eren bir kahvalt\u0131yla ba\u015flamak, \u00f6\u011flene kadar toklu\u011fu destekler. \u00c7antada bir \u015fi\u015fe su ve k\u00fc\u00e7\u00fck bir avu\u00e7 \u00e7i\u011f kuruyemi\u015f bulundurmak, plans\u0131z at\u0131\u015ft\u0131rmalar\u0131n \u00f6n\u00fcne ge\u00e7er. \u00d6\u011fle yeme\u011finde esnaf lokantalar\u0131n\u0131n sebze yemekleri, bakliyat ve \u0131zgara se\u00e7enekleri; yan\u0131nda yo\u011furt ya da ayranla dengeli bir tabak olu\u015fturman\u0131n kolay yoludur. Hamur i\u015fi ve k\u0131zartmay\u0131 her g\u00fcn de\u011fil, ara s\u0131ra tercih etmek yeterli bir ba\u015flang\u0131\u00e7t\u0131r. Metroda bir durak \u00f6nce inip y\u00fcr\u00fcmek ise g\u00fcn i\u00e7indeki hareketi art\u0131rman\u0131n en pratik yoludur.<\/p>\n
Yo\u011fun \u00e7al\u0131\u015fan biri i\u00e7in en zor k\u0131s\u0131m bilgiyi uygulamaya d\u00f6kmektir. Bir diyetisyen, i\u015f saatlerinize ve g\u00fcn i\u00e7inde nerede oldu\u011funuza g\u00f6re ger\u00e7ek\u00e7i bir \u00f6\u011f\u00fcn plan\u0131 kurman\u0131za yard\u0131mc\u0131 olur. D\u0131\u015far\u0131da yemek zorunda kald\u0131\u011f\u0131n\u0131z g\u00fcnler i\u00e7in hangi se\u00e7imlerin daha uygun oldu\u011funu birlikte belirlemek, plan\u0131n s\u00fcrd\u00fcr\u00fclebilir olmas\u0131n\u0131 sa\u011flar.<\/p>\n
G\u00fcn i\u00e7indeki at\u0131\u015ft\u0131rmalar\u0131 nas\u0131l d\u00fczenleyece\u011finizi merak ediyorsan\u0131z ara \u00f6\u011f\u00fcn ve porsiyon kontrol\u00fc<\/a> yaz\u0131m\u0131za g\u00f6z atabilirsiniz. Di\u011fer semtlere ait \u00f6nerilere ise \u00c7ankaya diyetisyen ve beslenme rehberi<\/a> ana sayfam\u0131zdan ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":" K\u0131z\u0131lay, Ankara’n\u0131n en hareketli noktas\u0131d\u0131r. Metro aktarmalar\u0131, resmi i\u015fler, kalabal\u0131k caddeler ve k\u0131sa \u00f6\u011fle aralar\u0131 burada g\u00fcn\u00fcn ritmini belirler. Bu tempo, beslenmeyi \u00e7o\u011fu zaman ikinci plana iter. Kahvalt\u0131 atlan\u0131r, \u00f6\u011fle yeme\u011fi ayak\u00fcst\u00fc ge\u00e7i\u015ftirilir, ak\u015fam ise g\u00fcn boyu biriken a\u00e7l\u0131kla gere\u011finden fazla yenir. \u015eehir merkezinde ya\u015faman\u0131n beslenmeye etkisi K\u0131z\u0131lay’da her k\u00f6\u015fede bir simit\u00e7i, b\u00fcfe ya da […]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ahlatvakfi.xyz\/index.php\/wp-json\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahlatvakfi.xyz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ahlatvakfi.xyz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/ahlatvakfi.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":2,"href":"https:\/\/ahlatvakfi.xyz\/index.php\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":23,"href":"https:\/\/ahlatvakfi.xyz\/index.php\/wp-json\/wp\/v2\/pages\/8\/revisions\/23"}],"wp:attachment":[{"href":"https:\/\/ahlatvakfi.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}